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*** View Syllabus by belt ***
[General Terms] [Stances] [Punches] [Blocks] [Strikes] [Kicks] [Kata]
Techniques for Red, Yellow & Orange are called in English & Japanese, all other belts are in Japanese only. |
[General Terms] [Stances] [Punches] [Blocks] [Strikes] [Kicks] [Kata]
| Name | Play | Translation |
| Ichi | | One |
| Ni | | Two |
| San | | Three |
| Shi | | Four |
| Go | | five |
| Roku | | Six |
| Shichi | | Seven |
| Hachi | | Eight |
| Ku | | Nine |
| Ju | | Ten |
| Karate Do | | Way of the Empty Hand |
| Sensei | | Teacher |
| Sempai | | Senior |
| Dojo | | Training Hall |
| Oughs | | Wishing / Greeting / Hello |
| Seiza | | Kneeling down |
| Mokuso | | Close the eyes (for Meditation) |
| Sensei Ni Rei | | Bow to Teacher |
| Otgai Ni Rei | | Bow to All |
| Kiai | | Shout |
| Rei | | Bow |
| Yoi | | Move into Ready Stance |
| Yame | | Return to Ready Stance |
| Mawatte | | Turn |
| Hidari | | Left |
| Migi | | Right |
| Hajime | | Start |
| Gi | | Karate Uniform |
| Obi | | Belt |
| Waza Ari | | Half Point |
| Ippon | | Full Point |
| Mae | | Front |
| Yoko | | Side |
| Ushiro | | Back |
| Jodan | | Upper |
| Chudan | | Middle |
| Gedan | | Lower |
| Tobi | | Jump |
[General Terms] [Stances] [Punches] [Blocks] [Strikes] [Kicks] [Kata]
| Name | Play | Translation |
| Zenkutsu Dachi | | Forward Stance (Red Belt) |
| Heisoku Dachi | | Feet together, arm by your sides (Red Belt) |
| Fudo Dachi | | Ready Stance (Red Belt) |
| Musubi Dachi | | Heels together, Toes apart (Yellow Belt) |
| Heiko Dachi | | Feet one fist distance apart (Yellow Belt) |
| Uchihachi-Di-Dachi | | One Fist distance, Toes pointing inwards (Yellow Belt) |
| Jiyu Dachi | | Fighting Stance (Orange Belt) |
| Neko Ashi Dachi | | Cat Stance (Orange Belt) |
| Kokutsu Dachi | | Back Stance (Green Belt) |
| Tsuri Ashi Dachi | | Crane Stance (Blue Belt) |
| Kiba Dachi | | Horse riding Stance (Purple Belt) |
| Shiko Dachi | | Sumo Wrestler Stance (Brown Belt) |
| Kake Dachi | | Hooked Stance (Brown Belt 1) |
| Sanchin Dachi | | Hour Glass Stance (Brown Belt 2) |
Performed in Zenkutsu Dachi unless otherwise stated |
[General Terms] [Stances] [Punches] [Blocks] [Strikes] [Kicks] [Kata]
| Name | Play | Translation |
| Chudan Zuki | | Middle level Punch (In Fudo Dachi) (Red Belt) |
| Jodan Zuki | | Upper level Punch (In Fudo Dachi) (Red Belt) |
| Chudan-oi Zuki | | Middle level lunge Punch (Red Belt) |
| Jodan-oi Zuki | | Upper level lunge Punch (Red Belt) |
| Chudan Gyaku Zuki | | Middle level reverse Punch (Red Belt) |
| Jodan Gyaku Zuki | | Upper level reverse Punch (Red Belt) |
| Gedan Zuki | | Lower level Punch (In Fudo Dachi) (Yellow Belt) |
| Gedan-oi Zuki | | Lower level lunge Punch (Yellow Belt) |
| Gedan Gyaku Zuki | | Lower level reverse Punch (Yellow Belt) |
| Kizami Zuki | | Snap Punch to the Head (Orange Belt) |
| Mawashi Zuki | | Roundhouse Punch to the Head (Green Belt) |
| Ura Zuki | | Upper Cut to the Chin (Blue Belt) |
| Shta Zuki | | Descending Punch (Purple Belt) |
| Kagi Zuki | | Short Punch (Brown Belt) |
| Tate Zuki | | Vertical Fist Punch (Brown Belt 1) |
| Morote Zuki | | Double Punch (Brown Belt 2) |
[General Terms] [Stances] [Punches] [Blocks] [Strikes] [Kicks] [Kata]
| Name | Play | Translation |
| Mae Gedan Barai | | Lower level block (Red Belt) |
| Jodan Age Uke | | Upper level block (Red Belt) |
| Chudan Uchi Uke | | Inside Middle level block (Red Belt) |
| Chudan Soto Uke | | Outside Middle level block (Red Belt) |
| Te Nagashi Uke | | Sweeping hand Block (Yellow Belt) |
| Ude Barai | | Inner lower level Block (Orange Belt) |
| Chudan Shuto Uke | | Middle level knife hand Block (In Kokutsu Dachi) (Green Belt) |
| Morote Uke | | Assisted Block (Blue Belt) |
| Gaiwan Uke | | Rising outer forearm Block (Purple Belt) |
| Hiji Suri Uke | | Sliding Elbow Block (In Kiba Dachi) (Purple Belt) |
| Kake Waki Uke | | Breaking hold / Double Forearm (Brown Belt) |
| Seiken Juji Uke Jodan | | Upper Cross Block with Fists (Brown Belt) |
| Seiken Juji Uke Gedan | | Lower Cross Block with Fists (Brown Belt) |
| Chudan Shotei Uke | | Middle level Palm heel Block (Brown Belt 1) |
| Jodan Shotei Uke | | Upper level Palm heel Block (Brown Belt 1) |
| Gedan Shotei Uke | | Lower level Palm heel Block (Brown Belt 1) |
| Kake Shuto Uke | | Hooking Knife hand Block (Brown Belt 2) |
| Sune Uke | | Shin Block (Brown Belt 2) |
| Morote Tate Ude Uke | | Double Forearm Rising Block (Brown Belt 2) |
[General Terms] [Stances] [Punches] [Blocks] [Strikes] [Kicks] [Kata]
| Name | Play | Translation |
| Shomen Uraken Gammen Uchi | | Back Fist to Face (Red Belt) |
| Yoko Shomen Uraken Gammen Uchi | | Sideways Back fist to Face (Yellow Belt) |
| Uraken Hiza Uchi | | Back Fist to the Stomach (Orange Belt) |
| Tettsui Oroshi Uchi | | Descending Hammer Fist (Green Belt) |
| Shuto Uchi Komi | | Knife hand thrust to Breastbone (Green Belt) |
| Shuto Yoko Gammen Uchi | | Knife hand strike to the side of Head (Blue Belt) |
| Shuto Sokatsu Uchi | | Knife hand strike to the Collar Bone (Blue Belt) |
| Shuto Hiza Uchi | | Knife hand strike to the Stomach (Blue Belt) |
| Nukite Chudan | | Spear Hand to the Stomach (Blue Belt) |
| Tettsui Komi Kame | | Hammer Fist to the side of Head (Purple Belt) |
| Tettsui Hiza Uchi | | Hammer Fist to the Stomach (Purple Belt) |
| Chudan Hiji Ate | | Middle level Elbow Strike (Purple Belt) |
| Jodan Hiji Ate | | Upper level Elbow Strike (Purple Belt) |
| Age Hiji Ate | | Rising Elbow Strike to the Breast Bone (Brown Belt) |
| Ago Hiji Ate | | Rising Elbow (Brown Belt) |
| Oroshi Hiji Ate | | Descending Elbow Strike (In Kiba Dachi) (Brown Belt) |
| Yoko Empi Uchi Chudan | | Side Elbow Strike Middle Level (In Kiba Dachi) (Brown Belt) |
| Yoko Empi Uchi Jodan | | Side Elbow Strike Upper Level (In Kiba Dachi) (Brown Belt) |
| Haishu Uchi | | Flat Hand Slap (Back of Hand) (Brown Belt 1) |
| Chudan Shotei Uchi | | Middle level Palm Heel Strike (Brown Belt 1) |
| Jodan Shotei Uchi | | Upper level Palm Heel Strike (Brown Belt 1) |
| Gedan Shotei Uchi | | Lower level Palm Heel Strike (Brown Belt 1) |
| Nukite Nihon | | Spear Hand to the Eyes (Brown Belt 2) |
| Haito Uchi | | Inner Knife Hand Strike (Brown Belt 2) |
| Ipponken | | Fist Finger Knuckle Fist Strike (Brown Belt 2) |
| Hakayubiken | | Middle Finger Knuckle Fist Strike (Brown Belt 2) |
| Oyayubiken | | Thumb Knuckle Fist Strike (Brown Belt 2) |
Performed in Zenkutsu Dachi |
[General Terms] [Stances] [Punches] [Blocks] [Strikes] [Kicks] [Kata]
| Name | Play | Translation |
| Mae Keage | | Front Straight Leg Raise (Red Belt) |
| Mae Geri Chudan Keage | | Middle level Front Snap Kick (Red Belt) |
| Mae Geri Chudan Kekkomi | | Middle level Front Thrust Kick (Yellow Belt) |
| Yoko Geri Chudan Keage | | Middle level Side Snap Kick (Yellow Belt) |
| Yoko Geri Chudan Kekkomi | | Middle level Side Thrust Kick (Orange Belt) |
| Kin Geri | | Flick Kick to the Groin (Orange Belt) |
| Mawashi Geri Chudan Haisoku | | Middle level Roundhouse Kick with Instep (Green Belt) |
| Mawashi Geri Jodan Haisoku | | Upper level Roundhouse Kick with instep (Green Belt) |
| Mawashi Geri Chudan Chusoku | | Middle level Roundhouse Kick with Ball of Foot (Blue Belt) |
| Mawashi Geri Jodan Chusoku | | Upper level Roundhouse Kick with Ball of Foot (Blue Belt) |
| Mae Kensetsu Geri | | Front Stamp Kick to the Knee (Blue Belt) |
| Yoko Kensetsu Geri | | Side Stamp Kick to the Knee (Blue Belt) |
| Soto Keage | | Outer Crescent Kick (Purple Belt) |
| Uchi Keage | | Inner Crescent Kick (Purple Belt) |
| Ashi Barai | | Front foot Sweep (Purple Belt) |
| Hiza Gammen Geri | | Grasping Head / Knee Kick (Brown Belt) |
| Uchi Mawashi Geri Jodan | | Inner Roundhouse Kick to the Head (Brown Belt) |
| Mae Ushiro Mawashi Geri Chudan | | Forwards Hooking Kick Middle Level (Brown Belt) |
| Ushiro Geri Chudan | | Middle Level Straight Leg Back Kick (Brown Belt 1) |
| Ushiro Geri Jodan | | Upper Level Straight Leg Back Kick (Brown Belt 1) |
| Ushiro Mawashi Geri Chudan | | Middle Level Hooking Spinning Back Kick (Brown Belt 1) |
| Ura Mawashi Geri Chudan | | Middle Level Straight Leg Spinning Back Kick (Brown Belt 2) |
| Tobi Mae Geri | | Jumping Front Kick (Brown Belt 2) |
Combinations taken from Punches, Blocks, Strikes and Kicks, given at random for all belts. |
(Green Belt and above) Step Sparring when you may be asked to Block and Counter Attack Techniques given at random. |
All Previous Katas may be asked to be performed |
[General Terms] [Stances] [Punches] [Blocks] [Strikes] [Kicks] [Kata]
| Name | Play | Translation |
| TAIKYOKO SONO ICHI | | (Red Belt) |
| TAIKYOKO SONO NI | | (Yellow Belt) |
| TAIKYOKO SONO SAN | | (Orange Belt) |
| HEIAN SHODAN | | (Green Belt) |
| HEIAN NIDAN | | (Blue Belt) |
| HEIAN SANDAN | | (Purple Belt) |
| HEIAN YONDAN | | (Brown Belt) |
| HEIAN GODAN | | (Brown Belt 1) |
| TEKKI SHODAN | | (Brown Belt 2) |
(Green Belt and above) Free Sparring. |
Push up Juniors and ladies on flats of hand Sit ups performed with someone supporting the legs |
| Grade going for: | ||
| (Red Belt) | ||
| (Yellow Belt) | ||
| (Orange Belt) | ||
| (Green Belt) | ||
| (Blue Belt) | ||
| (Purple Belt) | ||
| (Brown Belt) | ||
| (Brown Belt 1) | ||
| (Brown Belt 2) |